Yin Yoga and Sound with Sandra Kurzdorfer

Come to Penfield Yoga Therapy for an afternoon of Yin Yoga and Sound with guest instructor Sandra Kurzdorfer on March 3^rd from 1-3 PM. 

Yin Yoga consists of passive, long-held (5-minute) floor postures, which mainly affect the spine, hips and pelvis while specifically targeting the connective tissue. Regular Yin practice brings moisture back into the connective tissues, therefore lessening joint issues and enhancing overall mental and physical well-being.

A Sound Bath experience is meant to relax, balance and heal by facilitating a shift in the brain wave state. Through differing frequencies, it's possible to shift down from normal waking consciousness, to relaxed consciousness and into a more meditative state which can bring about deep internal healing.

Register at https://sunflowervibrations.com/march3rd/

Cost is $40

Questions, please call (585) 200-7209 or email: Kaitlyn@TozziYoga.com